Cecelia

Slowly, my scars healed, and my heart healed, too.

What I Haven’t Thanked My Niece For Yet : Originally posted on Real Talk Magazine

It was the beginning of winter 2010 and my first actual boyfriend had just broken up with me. My relationship was bad and my friends and family told me to leave, but I didn’t. Then the unthinkable happened; he left me. Not having any prior experience, I wasn’t sure how to direct my feelings. I laid in bed every day, skipped all my classes, drank and smoked almost everyday, and started not showing up to meetings and events. My roommates and friends stopped at my school’s apartments and gave me food and coffee. They all secretly spoke to my mother about my issues, and my parents had plans to pull me out at the end of the semester.

After seeing my ex beau out enjoying himself, only weeks after the break up, I felt more miserable than ever. We had been going out about ten months, and I had changed almost everything about myself. I had become, in my opinion, the perfect girlfriend. I did not have my own personality anymore. I started liking different music, smoking almost a pack of cigarettes per day, and never had an opinion that was different than his. No one understood the pain I felt, and each friend encouraged me to leave him in the dust. Looking back now, I’m glad he did what he did. I will never thank him for putting me through the crap he put me through during our relationship, but I am thankful he let me go.

One Friday afternoon my roommates had left for their weekend festivities, and I was left alone in my apartment. I wasn’t sure what my plans were for that weekend, but I knew they weren’t very special. I walked into the bathroom, took my razor, and cut my wrist. The pain was amazing, like something I’ve never felt before. It was a release of anger and pain that I was feeling in my head and my heart. I looked down at the fresh wound and couldn’t believe myself. Who was I? I’m a happy girl. Happy girls don’t do this. I am a good girl. Good girls talk about their feelings. I started to fade into a dizzy state. I was high off the pain. I cut again. This time I bled more. I sat on the floor of my bathroom, and cried. I thought, What is my life coming to? Why did I do that? Just then, I heard a knock at my door and my best friend, Tony, barged into my apartment as if he knew something was wrong. He yelled out my name and immediately opened the bathroom door. He screamed in sheer terror, picked me up, and raced me to the couch. He called my therapist, my therapist called my parents, and my parents called the school. That day was the end of my career at my university. I was deemed “unstable” to be in the dorms at school. I was a threat to my roommates and myself.

I was ordered by the dean of academic affairs to leave campus and go home for an evaluation immediately. One was scheduled for the day after I came home. I met with my regular therapist, and we went over the entire story leading up to cutting about 100 times. We talked about my sadness, what I felt, and if I had plans on going back to school. My second evaluation came after my therapist recommended I see a psychiatrist.

I was deemed unfit to go back to my university. I went back to gather my items on my own, and drove back the next morning. I felt helpless and hopeless. Like nothing in this world was worth living for. I lost my friends, I lost my sorority sisters, and most importantly, I gave up on my degree. I left 18 credits to be unfulfilled, and my great memories to just be memorialized in pictures.

I still wanted to take my own life, nothing in my head made me think otherwise. My mother and I would cry. She would watch me while I took showers and while I slept. For the next 2-3 months I was never alone, although I had never felt more alone in my life.

As I started to realize that my new life didn’t include friends and partying, I began to spend more time with my sister. She had given birth in early May of that year. I drove 45 minutes upstate every week on Fridays, and spent time with my newborn niece.

Going up to visit Cecelia began the new routine for me, a new way to take myself out of my own body. To concentrate on someone else. Each week, I looked forward to going up and having pizza Friday with my sister, brother-in-law, and niece I would escape from my reality.

I had never seen someone look at me with such love before, with such dependence. I would hold her in my arms and my body felt relaxed. I felt as if I had a reason to be alive. My niece needed me. She depended on me when her mother and father were at work, and she depended on me to be an adult.

One morning, Cecelia had fallen asleep in my arms, and her hands wrapped around my fingers. I stared at her fingernails. I saw how little her hands, her face, and her toes were. At that moment, I decided I would live for Cecelia. Although I did not want to live for myself, I would say alive, for her. She was different than the other people in my life. I felt that I had a responsibility to her. I had a role to play, and role that was new and exciting. She inspired me to stay alive. I had finally realized that I was not the center of the world, and I had to grow up.

As miserable as I still was, I would pick up the razor and put it back down. Visions, of events not yet happened, went through my head. One still stands in my mind: Cecelia was flipping through the pages of a photo album at my parent’s house. She had just turned 12, and she was looking for a picture of her with her parents. She was going to be giving them a picture frame as a present. There was a young woman holding her at the hospital. She looked so happy! Who was she? Cecelia went to my sister and point to the girl. It was me, but she wouldn’t know me.

I thought of the things I would never be able to do with her, the events I would miss, the fun days that I would never be able to see because I was selfish. I thought about her first trip to a Broadway play or her first drink from Starbucks. I thought about the first time she would need some advice about something she didn’t want to ask her mom about. I couldn’t give her a hug and tell her it would be okay.

I would be the taboo subject in my family. People would cry when they thought about me. My niece would never know how to dance to “Call Me, Maybe,” how to pose in pictures with your skinny arms, and do duck faces. My niece taught me how to live again, she taught me how to smile, and she taught me how to love myself, even if I had to learn through someone else.

Slowly, my scars healed, and my heart healed, too. Cecelia was the light out of all of the darkness in my life. As she grew, I grew up. She gave me the motivation to live another day. To see her walk, talk, and dance. I wanted to see her grow up, and I am.

This little girl saved my life and changed my thinking. I think when she’s older, I’ll tell her the story of her Aunt Katie almost not being around. But, maybe she doesn’t need to know the details. One day, she will know why and how important she is. Someday she will know what she did for me.

Medication

I finally found myself without medicine, and I could not be prouder.

Originally posted at Real Talk Magazine

First it was Imitrex; only use as needed. The diagnosis was chronic migraines. They didn’t go away. Then, it was Migranal Nasal, with an “as-needed” dosage of Naproxen. I was 17. Every doctor I saw suggested to my parents that we try a new and very trusted drug. It was guaranteed to take all my pain away. I obliged, and my parents encouraged my treatment. I could never blame them for what they did; I was in pain and I was their baby.

My migraines started to get worse and my mother made an appointment with a pediatric neurologist. We talked about my migraines: how they felt, where they started, and when I got them. I answered to the best of my knowledge, but to be honest, I was puzzled too. After several doctor visits, I was ordered to get a CAT scan and an MRI of my head. My imagination was running wild. Did I have a tumor? Why am I getting these migraines?

The tests came out clean, and my doctor had become more concerned by my unknown condition. After going to the emergency room over 15 times in my senior year of high school, my family was at a loss. No one could figure out what was wrong with me. Doctors, family, and friends were puzzled as to why I would sleep for days at a time, and still not feel better. I felt discouraged, I felt like I would always feel this way.

My mother had spoken to several friends, and one made a suggestion that my migraines may be psychosomatic. Later that day, she made an appointment with a psychiatrist. Sure enough, I was diagnosed with mild anxiety issues and I was prescribed Topamax. Apparently, in small doses, it was used to treat migraines. It was also used, in higher doses, to treat high anxiety and seizure disorders.

After taking Topamax for a couple of months, it was time for me to go off to college. I was excited to start my classes for journalism, write for the newspaper, and make new friends.  Although I had the drive to go to my classes, and be involved in extracurricular activities, my high dosage of Topamax caused me to have symptoms of severe ADD.  I could not read my assigned homework or sit still to study. I felt stupid. I felt like I was in a perfect place for knowledge, but could not obtain any of it because of my lack of concentration.

On top of ADD symptoms, I was never hungry. I would eat small portions once a day. Family and friends thought that I was homesick, and during Thanksgiving break, I wasn’t recognized. I had lost over 50 pounds due to the medication. Sounds perfect for a college girl, right? Wrong. I was shaking constantly, and had a dazed look on my face. Some professors even went so far as to ask if I had smoked weed before class.

After many phone calls home, I decided that my medicine was doing more harm than good. My anxiety-induced migraines had become so bad, that I was in the emergency room almost once every three weeks. I would be treated with anything from Naproxen to morphine injections. I made the executive decision to go back to my psychiatrist and talk about my options. There were plenty. What are you feeling? Are you very anxious?  I was asked upwards of 100 questions, and was prescribed Effexor. This time, I would have to wean off of Topamax, while stepping up the new drug. For about two weeks, I was miserable. I felt like I couldn’t shake the feeling of instability. Finally, I could feel my new medicine working. This new drug was stronger, and made me feel more dependent on medication. I was convinced this was how I would live; I wouldn’t be able to have a normal life. I was ashamed.

As I grew older, I found myself less and less willing to take my medicine. I started asking Why? and What will happen if I don’t take it? After several skipped dosages, a couple of temper tantrums, and some big anxiety attacks, I was ready to start taking my medicine regularly again. My spirit was broken, and I knew I was going to live on medication forever. I feel like my surroundings, assumptions, friends, and family were to blame for this. If I know something now, it is that medications as strong as the ones I took have a long half-life. Long enough that I would not be affected if I took a dosage later on in the day. Although it is not recommended, it would not be a big problem. I was convinced, through wrong assumptions, if I was feeling anxious on a specific day that it was solely because I had not taken my medication. I was led to believe that my medication was the alpha and the omega of feeling better. There was no other option. I had successfully convinced myself that taking a pill every day was going to make me better.

After several years of changing dosages and medication brands, I was fed up. I was fed up with depending on a pill for “happiness.” Honestly, it wasn’t happiness. It was a facsimile of happy. My anti-depressants and anti-anxiety medicine had made me lose 50 pounds, have shaky hands, dilated pupils, gain 60 pounds, feel more miserable, have no feelings, and be super happy. Why couldn’t I just be. . .me?

About a year ago, I asked my therapist about a drug-free option. He was ecstatic.  Although he had recommended me to a psychiatrist, my therapist was a non-prescribing social worker with a private practice. To be honest, it was the best way for me to go.  There is no pressure to take medicine, and they have fantastic ways to beat mental illness without drugs.

Without drugs, I learned so much about myself. I learned how strong I can be, and how to pick myself up by my bootstraps. Mental illness can never be “cured;” it isn’t a viral disease. However, depression and anxiety can be kept at bay. I learned to celebrate the little victories; even if I rolled my eyes at myself for celebrating stupid things, I still did it. I made a big deal out of small achievements, and soon, I remembered what it was to have light in my eyes. I learned not to depend on a small pill to tell me how to feel, and how to act. I depended on myself, and only me. I finally found myself without medicine, and I could not be prouder.

No Dog is Free

Clearance puppies ain’t cheap.

A couple of months ago, my husband and I were getting something most folk call, “puppy fever.” We just purchased our first house, we had a handle on the bills, and we had worked out our daily schedules. There was nothing serious thrown around until my husband’s best friend told us about a dog that needed some love.

As the all time biggest pushover, I decided to take a leap of faith and make the trek out to Philly. As I sat in my car, I felt as if I was about to go on a first date. I was nervous, and excited to meet the potential newest member of our little family. Voices in the back of my head made me doubt myself, as visions of not having enough money for the mortgage danced in the back of my head. I still went through with the meeting…as I said, I’m a pushover.

As I walked up the stairs to meet this nugget, I could feel myself getting clammy. I’ve had dogs for years, and yet I was standing outside an apartment door with my husband’s best friend asking myself, “Do I put my hand out first? What if she hates me?”

As he opened the door, a 50 pound lug of a mutt came over to me and immediately jumped on me. Her name was Roxie, and she was free. I can’t exactly remember the next couple of hours, as we trotted around the parking lot of the apartment complex. She was far from leash trained, and as we have found out recently, far from being a listener either. 🙂

I made the game time decision to bring her home with me, with the option to bring her back is she wasn’t right for us. The first night, I renamed her Marlow and she slept in our room. She was very attached to both my husband and I as we tried to watch TV before crashing from a long day. She cried for the better part of the next day, and would not stay in her crate. In fact, she literally BROKE a $100 crate by pure force and anxiety. She wasn’t crate trained either. So, that was fun. My first day as the owner of Marlow, and I had already spend close to $500 on supplies for her.

After having a couple of accidents,tearing most of our office walls to shreds, and stealing my favorite blanket as her own, I decided to take her to a vet about separation anxiety. When I say she would lose it when we left…she would LOSE IT. Most of our wall behind our office door was scraped and torn from 1) getting out of her crate and 2) being in a bedroom for a couple of hours. Needless to say, she doesn’t stay in there anymore.

Anywhos, that vet visit came to a whopping $100 for the visit, and the anxiety meds. (Which we never picked up because I cannot rationalize giving my animal a human sedative.) After a couple of days, and lots of advice from dog owners, we learned other ways to develop a routine with her so that she wouldn’t lose her shit each time we left. After a week or so, we started seeing marked improvement.

After another week or so, homegirl decided to get all fuzzy eyed on us, and start peeing everywhere in the house. Let’s call this vet visit another $150 for a UTI treatment…for a freaking dog. Girlfriend got it bad, and it took well over a week for all of the symptoms to go away. So, let that sink into your carpet…no, literally. -_-

Over the holidays, I worked long hours, and attempted to see my parents in New York a couple of times. With my husband being injured, I felt it best to let Marlow stay at the pet hotel…and JEEZ was that another whopping total of about $300 for all of the stays put together. Not to mention the first time we took her to be boarded and she got so nervous that she went to the bathroom all over herself and we had no choice but to get a bath included, partially because “the other dogs won’t go near her.” By the way, that’s super expensive when they are 50 pounds and over.

I am not exactly complaining about Marlow, because she is a love…I guess, after seeing all of the animals and pets that have been given to children this past holiday, I have to say that although Marlow is tough, my husband and I saw the meaning of having a dog. When a dog is given to you, or a dog is “free,” it’s not. It takes a real fool to not realize that, and this spoiled brat will be with us for at least 10 years or so.

 

 

 

Damn mutts. 🙂

Sunday’s With Poppy

I remember that Sunday. It was different.

Sunday was my favorite day. For most kids, Sunday is a worst enemy, the beginning of the school week. Sunday meant starting homework and projects, while the memories of Saturday still lingered in and out of their conscious. For me, Sunday was the day. I had no qualms with Sunday…I still don’t. For me, Sunday is the day for making fun memories.

From a young age, Sunday was family day. It was a day for breakfast, lunch, and dinner with family. I would be considered blessed: both sets of my grandparents lived a couple miles away from us, and resided in the same town. Weekends were split among traveling, sports, house and yard work, and visiting family. We were a busy bunch; spending most of our days away from the TV and on the road. I wouldn’t trade it.

Unfortunately, my father’s father lost a long battle with cancer in the fall of 2001. We celebrated his life, and picked up the pieces of ours to try and get through each day. My mother had the idea of “Sunday Dinner,” which she later renamed as, “The Old Folk’s Gathering.” Her idea was to have her parents and her mother-in-law over for appetizers, a cooked meal, and dessert…all while having everyone home by 7:30pm for bowling. It was a time for laughter, love, and planning for the future. We planned many occasions while eating an Entenmann’s crumb cake.

In the beginning, my mother’s parents would arrive at 5pm…my father’s mother and sister would arrive at 5:15pm. They would bring dessert. I can still hear our Great Dane barking as my grandparent’s walked slowly up the driveway as my brother and father rushed to help with their groceries. Poppy and Umma’s shoes would scratch our kitchen floor as they walked in and a gust of cold air would fly in with them. I would run down the stairs with a new outfit on, just as my grandfather would ask when our alarm system would be fixed. My mother would shoo them out of the kitchen and I would be the first hug them. Poppy smelled of cold air and his head and shoulder’s shampoo, while Umma smelled of York peppermint patties and her favorite perfume, L’aire Blue. Umma would offer to paint my nails for me while complimenting my flashy outfit. I would take their coats off and run them up to my mother and father’s room. Soon, my grandmother would come in with my aunt. I would take drink orders, and bring out crackers.

The conversation would be normal: Cars, doctor appointments, the dog, school, and sports. Poppy would shoot questions out like bullets, as he occasionally took a drink of his red wine. Umma and Grandma would have light conversation about curtains and plans that were made for the next week. Every so often, Poppy would ask if he ever told us the story of the time he went to China. Although we would say yes, he would tell us a story we never heard before. He has experienced so much; he had seen his share of life. Poppy would tell the story of the time he played basketball with local boys on the mountain of Kunming. He would laugh when he thought about it, saying that he never could understand how he couldn’t beat a couple of 15 year old boys…he assumed it was because he wasn’t used to the altitude.

Dinner was served soon after, and my grandfather would sit next to my brother. If my sister was home, she would sit on the other side of my Umma. I would take my usual seat next to my aunt and mother, and we would pray over our food. My mother would thank God for everything we had, and we would dig in. Laughter would ensue after Poppy would tell a story about his travels through Europe with Umma. My grandmother would laugh, and Umma would roll her eyes and whisper to my mother that he was crazy. She would feed our Great Dane some table scraps and scold Poppy for doing the same. We would be in high spirits, laughing and joking about our problems from the week.

As time carried on, the “old folks” grew older. The stories we once begged for were told two or three times in the same sitting. Seats became empty as years went on. Umma passed in 2007 from cancer. I had never seen Poppy so broken. He would talk about his beautiful wife and what she did while he was in the war. My father’s mother became his only comrade. Conversation became more broken. My siblings and I grew up, and didn’t want much to do with Sunday dinner. I would miss dinner occasionally. I never realized how important it was to Poppy for us to be there.

My father’s mother passed in 2009. And then there was one. My aunt still frequented dinner. My mother renamed dinner to the, “Sunday Social.” By 2009, Poppy had lost half of his eyesight. He had to be picked up, and brought to our house. My brother or my father would drive to pick him up. He had become more fragile than before. Soon, talk of the fear of him falling was a topic of conversation before he would come in. I would sit quietly in the other room eavesdropping on my mother and aunt. I would pick my nail polish and pet our Great Dane. I would shake with fear and anger: Poppy was strong, and didn’t need assisted living. My parents and family thought otherwise.

In 2010, Poppy was moved out of his house to an assisted living facility. He had been stripped of his independence, and he hated every second of it. It needed to happen. He would fall, and not tell anybody. He would leave the stove on and forget it was on. He needed help reading his mail. It needed to be done, but he wasn’t happy about it. Most of the people in his facility were also veterans of WWII. He exchanged stories and compared locations. He even employed my sister to try to find his pilot on the “computer.” Although in his 90th year, he was keeping up with the times.

Our Great Dane would wait for Poppy to come over, and would sit at the table to wait for table scraps. We would still hear his stories. We would still be filled with his knowledge and wisdom. My sister gave birth to his first great-grandchild, and he felt blessed. My brother introduced a girl to us, and Poppy could not be happier.  He had created this strong, loving family…he had given us the life that we live. Permanent additions were made the table; while keeping the memories of the original members.

Poppy was put into hospice after a fall in the assisted living facility. I remember that Sunday. It was different. We didn’t have a cooked meal, but instead McDonald’s with a coffee from Dunkin Donuts. My parent’s went to see him first, then my uncle and his wife. My cousins and my siblings said goodbye. I didn’t. I stayed home. I waited for Sunday dinner to start. I stood in the living room with our Great Dane, waiting for dinner to be ready. It was never ready. I sat in the living room in complete silence, peeling my nail polish off.

I said goodbye to Poppy on a Wednesday. I walked down the hallway, and it smelled faintly of hospital food. I wanted to throw up.  I’m not sure why I was nervous, or what I was expecting. My mother had prepped me on his condition, and I felt sick. As I rounded the corner, I shut my eyes. When I opened them, there he was. My Poppy. No tubes, no sound. He was asleep. I sat next to him, and couldn’t look at him. I held his hand, and it was cold. He was freezing. I was so silent I could hear my heart beating in my body. I told him I would see him next Sunday and he squeezed my hand.

Poppy passed away in early 2011. He was at peace when he passed. The next couple of days were a whirlwind. As I sat in the funeral home, I eavesdropped on my mother making the arrangements for his burial while peeling my nail polish. I sat in our living room with our Great Dane while my mother gathered pictures of Poppy with his family. I felt the itchiness of my black tights on my legs and the squeeze from my black heels. The wake, the funeral, and the burial are all memories that come back to me in flashes. It was almost like I blacked out.

We soon picked up the pieces of our life and put them back in different ways. I went back to school, and my brother moved out of our house. My niece grew older, and our Great Dane passed away. We grew up at our dinner table. We grew up to know what true love looked like, and what family looked like. Lessons about Ellis Island and the Bronx in the 30’s were top notch, and we learned that Uncle Bacala’s was a restaurant and not an insult. We strived for love, laughter and family in our own life journey.

To me, I was taught everything I need to know about life, and then some.

What People Don’t Tell You About Moving

All my life, I lived in New York, in the shadow of the most amazing city I have ever seen. I have grown up seeing Broadway shows and musicals, and the view from Jones Beach on Long Island. I was influenced by the tragedy of 9/11 and stood proud for my city. I never thought I would move, until I found love.

I must say, moving to Philadelphia for college was some sort of wonderful. I was free to be in another wonderful city, and be exposed to new and different ways of life. After a few years, I left my new found love, and came back to my full time obsession. I was comfortable, and was still convinced that if I was to leave, I would always come back again.

Like I said, I found love, a big and wonderful sort of love that only comes to a person once in his or her lifetime. We were at a cross road: stay in my vast, beautiful world of New York…or leave to find a more peaceful world in Pennsylvania. I chose the latter. Not because I don’t want to some day go back; but because his wishes to own a house seem more realistic in the suburbs of PA.

So, we packed up my life from my childhood room, and we drove to a small town outside of Philadelphia. I won’t say I am not impressed with how beautiful it is here, but I will say…it’s different.

There Are Live Animals

No, not squirrels. I’d be cool with squirrels. These animals do $5,000 worth of damage to your Mazda 3. These animals come at your car because it’s in their way. I know that deer and large foxes are in some parts of New York, too…but not my New York. Not the New York I grew up in. It was too developed for that…and I was perfectly fine living in a world where animals were in a mystical “wild” that was far away from my humble abode. The first day I saw a deer run out in front of a car, I wondered if I had been transported to the countryside, or a zoo…and then I hit it.

You Are Away From Your BFF Squad

Sure, you have your friends here…but they aren’t like your old friends. They are just as wonderful and fun, but there is something about being in a different state than your best friend that makes you say…Is this worth it? I will say, yes..it’s worth it, but it’s also worth a trip back to your home base every once and a while to keep in touch. It’s hard to keep in touch with everyone, but it’s important to try. Like the old saying goes, “Out of sight, out of mind.”

There’s Nothing to Do

Yes, there are no beaches here for your lazy days off from work…and your BFF hang out schedule has gone out the window since you’re 100 miles away. Your new friends have a 9-5 job, and suddenly, you couldn’t be more alone. Friday and Saturday nights become a night of organization and room cleaning, while your friends from home Snapchat you every hour from the different events you’re missing. They don’t do it to be malicious…but it still hurts. In order to get out of your funk, you have to do your research. Get to the nearest gym and start working out. Ask a friendly coworker about a fun bar around your work, and don’t be too afraid to smile as that pedestrian walks by. It may not lead to anything, but it doesn’t hurt. Be aware, it’s easy to sit in your living room and watch HGTV for hours at a time, while eating ice cream. Just don’t do it. It can become a vicious cycle.

The Lay of The Land is Different

Coming from a city that sells alcohol 24 hours a day in a gas station, to actually having to plan out a trip to the beer distributor is fairly tragic. It isn’t impossible, but your new friends will think you are insane that you are actually bitching about this. It’s a real struggle. Bars close earlier than 4am, and you can’t just double your tax to come up with a tip.

It’s different, that is a guarantee; but it is important to remember that change brings character. The growth that will come out of a successful move will be amazing. Your life is bound to change in a new and profound way, and you should be proud of yourself. It isn’t easy to leave your home, and soon…your new city will be your home, too.

A PSA On Mental Health

I changed my thinking. It was certainly not overnight, but it came.

Wrote this when I was having a fit…you know, just a regular day in the neighborhood

I don’t think I can call myself an expert in mental health; but I will tell you I do have my fair share of experience. After being diagnosed as situational bipolar as well as clinically depressed, I have found that for every supporter of great mental health, comes 5 skeptics. Many skeptics believe that depression, anxiety, or bipolar disorder (just to name a few) is something a weak person claims in order to be accepted and not shunned for their odd behaviors and antisocial tendencies. Through my ups and downs, I am led to believe that being mentally healthy is probably the most important aspect of a person’s life. It is a necessity.

One would think that with the amount of people who suffer from mental health issues, more people would be sympathetic towards symptoms and treatments. This isn’t the case. Along with others, I have fallen victim to shaming and the occasional eye roll. I have gotten the old, “just don’t be depressed” statements, and the “so, do you take like happy pills?”

When I was first diagnosed, I found it so hard to get out of bed. One day, I came up with a phrase: “Only 12 more hours until I get to go home and go to sleep.” I lived off of that. Everyday, I knew that I had to leave my house, and be active. I would count down the hours until I was able to escape again. After living that way for almost two years, I started hearing myself say, “Only 10 more hours until I get to wake up.” I changed my thinking. It was certainly not overnight, but it came.

I cried, every day. Having mental illness is a silent battle. Not because people don’t know you have it, but, because people don’t know how to “cure” it. This frustrates people. There is no comparison to help those who question what mental illness is. Let me explain it: Imagine having any kind of personal issue, one that eats you alive. You cannot go to sleep at night, and you can’t stand to face the problem. It is almost too big for you to handle. To somebody with mental illness, that “big” problem is their entire life. There is no positive, and there is no end in sight.

In my own experience, a person will never know the true battle that a person goes through until it is witnessed first hand. After being diagnosed, I was faced with the issues of my own family not understanding what was going on. I couldn’t help my problems, and my family didn’t know how to help either. There were fights, nasty looks, and frustrating WEEKS. My siblings were angry with me for the way I spoke to my parents, but I couldn’t control my anger. After going through therapy, and still being in it, my attitude has become more bearable. I am able to express my emotion with appropriate words, and not break down in tears.

I have chosen to write this PSA, if you will, to explain the right way (in other words, least offensive) to love, make conversation with, and help those who suffer from mental illness.

1) Stop Generalizing

This is probably the most crucial piece of advice. Every single person’s issues are different. No two people have the same experiences or the same triggers. People connect through their various coping methods. A “depressed” person isn’t always the sad girl in the corner of a party. The party girl or the outgoing guy in class can suffer just as much as the quiet ones. Everyone has their own way of coping, and in some cases, people can overcompensate by being outgoing. By generalizing, you may be seen as non-compassionate.

2) Stop the Cookie-Cutter Phrases

This can be the phrase, “if you don’t think about sad things, you won’t be sad!” Yes, because if I also think I going to be a blonde, that will happen too! Being depressed is an actual sickness. Being anxious is an actual problem. Believe it or not, long term sufferers are working their HARDEST to overcome these problems. Try to say things like: “do you want to take a walk?” Or “hold my hand, tell me what you’re thinking.” Offer a piece of gum and keep your breathing level normal. Don’t write it off as “oh, Kate’s having issues again…” And walk away. It won’t help anyone. Before you say something, try to compare it to a problem you’ve had, and then magnify it times 20.

3) Try to Compare it to a Physical Illness

Most mental health issues can come through as a somatic problem. Meaning: when a person is anxious, their heart beats faster, their palms are sweaty, and they have actual problems breathing. Make sure you know the signs of when a person is having an anxiety attack. Even though it varies from person to person, look at his or her eyes. You should see panic. Sit with them, ask if you can talk. If he or she wants silence, do it. Don’t try to prove your knowledge. The fact that you know to be supportive is knowledge enough.

4) Don’t Treat Us Differently

Just like a person with a physical illness, people who suffer from mental illness don’t want to be stared at, gawked at, or left out. There is a difference between being supportive and giving us special treatment. Life can be hard enough when you think that no one understands your issues. It’s hard enough when you are secretly having a panic attack and don’t want others to roll their eyes and say, “oh, she’s having issues today.” My advice? Laugh, talk, and spend time with those people. It’s not going to be an easy battle.

The first step in becoming an alliance with those who are ill is to understand

The 5 People You Meet In A Starbucks Drive-Thru

The drive-thru is sort of like the melting pot of a coffee shop. People come and go, sort of like the streets of a big city, except everyone has the same purpose: to become caffeinated. On top of that, it also is a place where the people who “ain’t got time for that” go to meet and become friends.

The Mother of All Basics

Although I consider myself a severe basic bitch, nothing compares to this girl. All of you can already imagine what she’s wearing. It’s cold, so she’s wearing leggings and uggs to keep her body warm. Oh, she is so good. On top of that, she’s a gold card member. She will actually hold up the entire drive thru line in order for her to get her lucky 12th star. This one is a classic. Chances are, she’s going to her internship at Vogue or Cosmo. She loves her vintage whale tees from Vineyard Vines, her Tory Burch riding boots, and her lovely Kate Spade bag with a matching wallet. Can you guess what she’s ordering? PSL all day long. Except in the spring and summer when it’s a Caramel Macchiato and she has no choice. If she is in denial about how basic she actually is, she’s probably having a Frappuccino of some sort without the whip! (Less calories that way)

The Senior in High School: The Trainee

You already know where I’m going with this one. Basically, she’s a MOAB in training. She just got her license two weeks ago, she’s got all her bitties in the car, and she’s ready for her double chocolatey chip frappe frappuccino… “That’s not the one with coffee, right?” This car also tends to pull over after leaving the drive thru line so she can Instagram a selfie with her drink, check in on Facebook, and figure out some sort of way to get the 17-year-old barista’s attention.

The “I’m in a Rush” Car

Either the driver is late for work or is just an asshole; this one is a super fun car to be in front of. After seeing the huffing and puffing followed by a “throw my hands up in the air” motion, the best thing to do is to have a little cynical fun. My suggestion is to take your sweet time finding your money. Asking the employees to throw out your Starbucks cup from the day before, and maybe drop something in between the window and your car. Not only will you receive the nastiest looks through your rearview mirror, but you may actually get a honk when you are next to them at a red light. Usually the honk happens once the light turns green. You know that tough guy isn’t coming out for a fight.

The Damn Mess

Oh, girl. I’ve been there. I have so been there. This is the car that is making the barista wait with the drive thru window open while its 15 degrees outside. I’m not entirely sure who I feel worse for: the barista who is so ridiculously cold, or the girl who can’t find her debit card, who doesn’t have a free cup holder, and drops her order all over herself and down the side of her car. I think it’s a tie.

The “I’m Getting These For Friends” Car

We’ve all been there; you’re waiting in line patiently and roll down your window for some fresh air. The sounds of the parking lot and the girl in front of you ordering is all you can hear. “OK, SO I’m getting like 8 drinks. I need TWO of those things, like the holder things? Ok, cool. SO first one…omg shut up! I’m ordering! Uh, hello?! Ok, FIRST ONE: A VENTI ICED COFFEE, NO SUGAR, NO MILK, JUST WHIPPED CREAM. OK, SECOND ONE: A TALL HOT CARAMEL LATTE WITH NO MILK.” So, that goes on for about 15 minutes, with interruptions from her friend who literally can’t even right now. There should be an express line, for people who don’t ask for stupid drinks at Starbucks.

In conclusion, if you fall into one of these categories, stay home. Or better yet, figure your life out before you get to the drive thru. The rest of the world will thank you.

xoxo -Kate