Sugar Free? How about, Fun Free?

…and my pants shouldn’t be this tight.


I’ve been asked by many how I’m going through this transition of eating whatever TF I want, to actually being fairly disciplined in watching what I am eating. (Fairly is the key word in this)

Well, friends, it’s no easy task. Anyone can just log onto Instagram, Facebook, Twitter..and find a diet that is way too difficult, too unobtainable– and then give up after posting 3 pictures of themselves at Whole Foods Gluten Free aisle. Let me tell ya: Gluten Free ain’t something to do unless you have an issue: then by all means, be gluten-free.

I’ve met with dietitians that measured me, weighed me, and given me diets: and I really am happy to say that it actually worked. To get a plan was expensive but worth it. To have someone rooting in your corner was expensive and nagging…but WORTH.IT. I’ve since moved to a different state, lost a couple of years– but now, I’m back on track. (BTW pah-leeze don’t get mad at me because you think I’m wrong) BUT I am able to say: Sugar free, for me, works da best.

For three-five whole days I thought about decapitating everyone around me. I thought about food constantly, and only wanted just about everything that you walked past or saw on my Instagram feed. I did the opposite of exposure therapy.  I brought my own lunch to work, didn’t leave the office to walk past the various places with treats, and did not eat out for the first week. I needed a full on detox, from temptation and food. I made sure to drink water, not deprive myself of meals, and not load up on a ton of fruit. (You’ll just want something sweet)

Going grocery shopping when you’re deprived of something that seemed like my whole body was made of was the worst day of my life. I looked up recipes before I went and jotted down what I needed. My dietitian said to read every single label– read everything before you put it in your body– and obey the serving size. LOL have you seen how much cereal you should be eating? Jokes. Did you know cereal isn’t allowed on my diet? Lol. Jokes again. I went through aisle after aisle in my grocery store picking up things I thought looked “heathly” and putting them back down after seeing 12 grams of sugar in one serving. By the time I got home, I was crying because I came home with chicken, peppers, cauliflower, and quinoa. My dad actually made fun of me because I was crying about food. Which, in hindsight, it’s terribly funny because I was crying about food. After a week of dieting and taking pictures of every single portion I ate, I met with my good ole friend, Maria. She combed through my camera roll and gave me props or feedback about each plate.

“What kind of sauce is that?”

“Yea, your grains should never be so much that they are falling off the plate.”

“Are you sure that’s all you ate?”

She never made me feel bad about my image.  Everything she said was for me to get healthier. It was never about those measurements. After three weeks, I told her I could actually wake up with my alarm. I saw a difference in how my legs and knees felt. Yes, I had lost some inches around my waist- but I initially went to her because I felt sick, and at 24, I didn’t think I should feel so tired I could hibernate through the winter.

Fast forward to this year. I woke up the week of January 17th and felt sick. My baby was whining in the next room to get picked up and start the day- and I just couldn’t do it. I got up, sluggishly walked into his room, could barely pick him up, and unhappily started my day…at 8:30am. I knew I needed to change myself. If not for me, but for MP3. My whole life I wanted to be a young mom, because I felt like I would be able to chase my kids around and be the best mom possible…at 27, I shouldn’t be this slow. My knees shouldn’t hurt his bad..and my pants shouldn’t be this tight. (So much drama)

I knew what I had to do. After MP3’s breakfast, I made myself an Eggo waffle with Nutella and had my last meal. I packed my lunch (LOL if you know me), dropped the baby off at his grandmom’s, and pranced off to work feelin’ like a million bucks. I later got a granola bar that had 10 grams of sugar in it and said, “OK, now this is my last meal.” And, I meant it. I’m older, wiser, and have much more willpower than I used to. It’s because I know what didn’t work the last time. The last time around, I just said “just a taste” to everything after 6 months, and then it became…”well okay.”

This time, I came armed with a nagging husband, mom, and boss who all throw curveballs my way and then praise me with how well I’m doing. I’m doin’ this for me, but also for my instagram feed. (Just kidding)

If you want a friend to watch food with, or diet with–LMK. I’m not a professional, but I’m a friend!


Love you, mean it.




Disclaimer: Like honestly, go to a dietition or something if you need a food plan and don’t take my word as bible… because mine was designed around me…and they know some shit and went to school for this. This is for motivating the crap out of you.



5 Go-To Recipes Under $20

Just like Taylor, I’m back.

Needed a bit of space– blank space if you will.

So, what have I been doing? Well, I’ve been:

Trying to make sure my kid stops being so mobile, haven’t put on make up in like a month, starting lusting over the color mustard, and making my lunches at home.

Yea, that’s right. It only took me about 3 years working in the same damn mall to realize that the food is actually shit there, and maybe it’s the reason I can’t seem to lose any weight. Bitter? Yes. Truthful? Yes.

Let’s just start with the choices that the state of Pennsylvania gives you as a whole: Applebees, Longhorn, Chickies (it’s good I get it, but like..not every Friday), Grand Lux, etc. The list of chains is endless. I guess being from New York makes me spoiled– but I’ll say it again. There’s literally nothing worth writing home about in this part of PA. Sorry, boo…but when you can’t find good Italian food 10 miles in any direction from your house, you start to get a bit irritated.

So, my lovely cook husband has started to whip up some awesome “take to work friendly” lunches and dinners. My problem with making lunches at home is that my hands are so full from my purse and my coffee that I usually don’t have a free hand to carry Tupperware in and out of work. I like easy, and simple, and lazy. Here’s a list of my favs and links to their recipes:

  1. Deviled Egg Macaroni Salad
  2. Paprika Parmesan Chicken
  3. Avocado Caprese Chicken Quesadilla
  4. Coconut Chicken Strips
  5. Avocado Egg Salad

If you wanted me to give you the recipes, you really are just reaching for me to do more work. In case you were wondering, this isn’t a cooking blog. But, alas– all 5 of these have something in common: They are so easy you won’t even feel like you’re really cooking– and with a 10 month old, I don’t really have enough time to cook a 5 course meal. Mostly because I’m too busy watching him crawl into my dog’s crate and try to eat one of Marlow’s 10 thousand tennis balls. Motherhood looks good on me, right?

Pro tip: Want to use Avocado in your lunch? It’s actually a freaking process– being that avocados oxidize like, super quick. You could put lemon juice on them or just leave the pit in to try to prevent oxidation. BUT I usually just wait to cut my avocados until lunch time–which is extra, and the ladies at the food court think I’m crazy when I ask them to cut an entire avocado open…but I do what I have to, amirite?

Want another pro tip? Make sure to remember to bring your containers out of your car. I know people probably adult much better than me, and that seems like a no-brainer, but just take the piece of advice and file it under your “Alright, I’m def more sane than Kate” tab. You may need it someday when your car smells.


Anyway, check back later this week (if I remember) to check out some new posts!


Love you, mean it.



25 Things You Should Spend Your Tax Refund On

Tax season is upon us, and that can only mean one thing…refunds. A tax refund is a refund on taxes when the tax liability is less than the taxes paid. In other words, it’s treat yo’ self o’clock. Get it together girl…this means there’s another list here and you best be excited. I’ve come up with some fun things to do with your refund (if you are lucky enough to get one). 

25 Things You Should Spend Your Tax Refund On

  1. Save it.  For a house, or a dog…whatever you want.
  2. Go see a movie.
  3. Do this.
  4. A new handbag.
  5. A massage.
  6. A concert. A Taytay concert…or maybe Korn…who knows?! It’s up to ya’ll.
  7. Take a bartending class. Pick up some extra cash, YAS gurl.
  8. Here’s a tip: get the entire refund in $1.00 bills and roll around in it.
  9. Buy everyone shots at the bar. This one is dumb, don’t do it.
  10. Get one of these: Southland Cotton. Instagram it to me. I want one, and I’ll live vicariously through you.
  11. Go on a vacation.
  12. Buy your family’s birthday presents in advance.
  13. Pay off you credit card balance.
  14. Take up another language…or just pretend to.
  15. Go get that Target Lilly Pulitzer.
  16. Get all of your t-shirts monogrammed.
  17. Buy some SoPro.
  18. Pretend you’re in a rap video.
  19. Invest it.
  20. Take care of some of dat principle in your student loan.
  21. Sob because you didn’t get money back.
  22. Get mad because you had to pay the state.
  23. Go out on a date with your love.
  24. Go out on a date with your girls.
  25. Buy a new wardrobe….cause girl, you’re too fabulous to do laundry!

Well, that’s that! I’m using mine to get some fabu home decor for my pseudo house. You know, the usual. Anyway…

Love you, mean it. 

Xoxo Kate